Infidelity usually generates a crisis of significant emotional turmoil in a partnered relationship. Below are some common reactions to an affair and two steps to take to begin regaining control of your relationship.
Keep an Appreciation Journal Develop a keener sense of appreciation for what is going right in your life. You may need to hunt for these as they may be buried under your long list of woes. Be persistent. Write at least one entry a day and post your entry in your work area. Give Compliments [...]
Although most of us say we want to be happy, we often find it difficult to shed our pessimistic grouchy personas. What holds us back? The list can be endless with desires for better health, more money, job security, and leisure time to name a few common ones. And yet we all know people who [...]
Often clients tell me they want more control in their lives. They want job security, a better family life, more peace of mind and less of things like anger, anxiety, sad feelings, stress-even less annoying traffic on the way to and from work.
Often prospective clients ask me if they should consider coaching rather than psychotherapy, psychotherapy instead of coaching or should they engage in both. It is likely that you are curious about coaching and how it compares with psychotherapy.