What is Wellness Coaching?

Clients hire me to help motivate them to succeed in establishing and maintaining long-term healthy lifestyles focusing on:

• Stress reduction
• Good nutrition
• Regular exercise
• Weight management

My responsibilities as your coach include…

• Giving you my complete focus-it is all about YOU!
• Challenging you to be all you say you want to be
• Giving frank feedback with your permission
• Maintaining a positive stance regardless of setbacks
• Helping you access resources
• Cheering you on with the goal of making myself eventually obsolete, i.e. teaching you to coach yourself to success.

Wellness coaching sessions are conducted by phone or in person.

Getting Started

I offer a free 30-minute interview to discuss your interest in wellness coaching and to provide you with a short coaching session demonstrating how wellness coaching works.

You will begin your Wellness Coaching program by taking an online Wellness Assessment. The results of the Wellness Assessment provide you with a road map for the lifestyle changes you want to make to live a healthier more satisfying life.

Wellness Planning Session

You will receive a 60-90 minute coaching session to create your wellness plan. You can expect to…

• Discuss your completed Wellness assessment
• Determine the health areas you are ready to commit to work on
• Define your ideal healthy self
• Connect with your strong motivators for change
• Identify specific weekly, quarterly, annual goals
• Strategize how to manage possible barriers to achieving your goals
• Start moving towards that healthy you!

Check in sessions

You will determine how many 30 to 45-minute Check in Sessions you want to book to monitor your progress on your goals over the upcoming 3 months. Many clients find it challenging at the beginning to hold themselves accountable to consistently carry out the new healthy behaviors they have targeted. I recommend that clients book frequent Check in Sessions over the 3 months.

Contact me for a free 30-minute Wellness Coaching interview